Nutrition
I am a nutritionist whose goal is to help heal the body from the inside out.
Check the about us page to find out all about me!
Looking forward to working with you on your goals!
Recipes
Healthy Oatmeal Cookies
Ingredients Dry:: 1.25 cups rolled oats lightly pulverized (or quick-cooking oats) 1/2 cup all-purpose flour 1/2 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon kosher salt...
Sheet-Pan Chicken and Vegetables
Ingredients2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces1 large onion, coarsely chopped2 tablespoons olive oil3 garlic cloves, minced1-1/4 teaspoons salt, divided1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed, divided3/4...
Vegetarian Omelet
Ingredients 2 large eggs 1/4 red pepper, chopped 1/4 cup Cheddar cheese, grated a few leaves of fresh baby spinach 2 cherry tomatoes, chopped salt and pepper 1/4 tsp butter Instructions Cut the cherry tomatoes, red pepper and spinach...
Nutritional Tips
Nutritional Tips #1
Let's talk about hydration.... Has you mouth been feeling dry lately or having headaches more frequently? 9 times out of 10, you are dehydrated. Did you know that our bodies are made up of 45%-60% of water? Hydrating is very important! Drinking enough water each day...
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