Support Groups
(Free Virtual and In persons option available)
Support groups can jump-start your journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing, and it’s scientifically proven to work. Studies show that a well-designed group weight loss program is more effective than going alone, especially if you stick with it.
Top 3 reasons for Support Groups
You’re held accountable by group members.
Losing weight is hard. Keeping it off can be even harder. Group supports can lead to a positive peer pressure effect when you feel like giving up. Knowing you have a group meeting on the calendar or regular check-ins from teammates may increase motivation to stick with the program.
Group members offer support you don’t get elsewhere.
Even among patients with a strong network of family and friends, having a regular group to share your failures and successes with is a different kind of support system. They’re more likely to understand what you’re going through every step of the way.
Support groups are good for your mental health.
It’s very powerful to have a group of people in your corner who understand what you’re going through. It’s also powerful to offer support to others struggling to lose weight, maintain weight loss, dealing with diabetes, etc. Support groups can help you feel less alone, open up more honestly, and empower you to stick to new habits. Sharing successes with others feels good!
Book a Consultation or Order some desserts today!