Ingredients
- 2 large eggs
- 1/4 red pepper, chopped
- 1/4 cup Cheddar cheese, grated
- a few leaves of fresh baby spinach
- 2 cherry tomatoes, chopped
- salt and pepper
- 1/4 tsp butter
Instructions
- Cut the cherry tomatoes, red pepper and spinach leaves.
- Melt the butter in the frying pan.
- Beat the eggs with a fork and season with salt and pepper.
- Add the mixture to the pan and spread it out evenly. When it starts to firm up, but still has a bit of raw on top, add grated cheese and also the cherry tomatoes, spinach, and red pepper.
- Using a spatula, ease the edges and quickly turn it over onto the other side.
- The other side will cook a lot quicker, it only needs about 1-2 minutes.
- When it is done, place a large plate on top of the pan and flip the omelette as fast as you can.
- Serve immediately.
Nutrition
Calories: 264kcal | Carbohydrates: 4g | Protein: 19g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 360mg | Sodium: 314mg | Potassium: 258mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1856IU | Vitamin C: 46mg | Calcium: 253mg | Iron: 2mg